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18 Catagories
What substitutions
What do I get
Homer
Home
Video Page
18 Catagories
What substitutions
What do I get
Homer
1. Red Meats (Beef, Lamb, Rabbit)
2. Pork
3. Poultry (Chicken, Turkey, Duck)
4. Stews and Curries
5. Fish (Salmon, Snapper, Sardines, Cod, Trout)
6. Shellfish and Seafood (clams, oysters, shrimp, crab)
7. Vegetables and Sides
8. Salads
9.Stir Fry
10. Eggs and Omlets
11. Snacks (
Dark Chocolate, almonds, Dates, Beef Jerky, figs, trail mix)
12. Liver
13. Soups and Stocks
14. Vinaigrettes Marinates and Sauces
15. Dips and Condiments
16. Breakfast and Desserts
17. Smoothies
18. Lacto-fermented Vegetables
(salsa. sauerkraut and more)
What do you get in the dessert book:
Dark Chocolate Almond Bars
Apple Pie
Apple Dumplings
Baked Pears
Blondies
Brownies
Carrot Cake
Chocilate Cupcakes
Chocolate Zhucchini Loaf
Cranberry Muffins
Ginger Honey Cookies
Pumpkin Pie
Rasberry Scones
Dark Cholocate Covered Shortbread
Spiced Cake
Looks as though you won’t starve on this diet. Just pick what you like, cook it and eat!
With 372 recipes in these 18 categories that's about 20 recipes per catagory. Not to bad.
Welcome toG OOD-BYE-FAT.com
Home
Video Page
18 Catagories
What substitutions
What do I get
Homer
Home
Video Page
18 Catagories
What substitutions
What do I get
Homer